Recent ADHD posts

I’m new here and not sure where to start!

Hey everyone, 👋👋👋 I’m really excited to be a part of this community! I was diagnosed with combined ADHD a in January so decided to give this app a try. It seems great but I’ve found everything ...

tips for motivation and staying on task?

I love timers and alarms. Set them for every task I have. It’s silly, but it keeps me on task. I set reoccurring alarms for exercise, getting out the door, making dinner. Any other suggestions? Anyth...

Hi! How r u guys?

SCT

Hello! I am a 21 year old woman from Brazil. For the majority of my life I have always felt there was something “wrong” with me, but no one seemed to be able to figure it out. I was a quiet, friendl...

Adhd burnout

Does anyone have any experiences to share as to how you’ve overcome this. I’ve been in and out before. I gotta get out of it again.

How to keep up with hygiene

I’m good with doing it every other day but I’m trying to up it a notch because I sweat and do other activities a lot and sometimes I forget

Morning meeting

I have a not-so-important meeting at 9 am. It is ten past midnight, and I cannot sleep as I am worried about being late.

Great hack for me

Leave your shoes on. It's been the best hack I utilize (and it's not 100% success but I get 75-85% success rare from it) The reason being, with adhd we forget quickly or hyperfocus and get side tra...

Any tip to get out of bed on time?

Lately, it’s been really difficult to get out of bed. I’ve been reallyyy tired. Even remembering things that motivates me, using a really loud alarm with math exercises, and setting many alarms are no...

Bought a storage unit

I'm super excited! I don't actually have a lot of stuff but I have no storage in my apartment and things like holiday decor and seasonal clothes, because you have to have seasonal clothes where I live...