Recent ADHD posts

5mo

How do I stop hyperfixating on things when driving?

Anyone got any tips? I keep hyperfixating on signs, roads, etc and not noticing well, everything else.

4
2
5mo

Dyslexia but with numbers?

I'm definitely not dyslexic with letters/ words. I don't mix up letters while reading and am a fast reader (paying attention to the information and committing it to memory is a whole other thing, thou...

10

Have a question or hack?

Struggle with something, want to tell a story or tip? Share it all with fellow ADHDers

+20
5mo

Burn out/stress

Currently experiencing what I think is burn out due to work stress and have very physical symptoms; sickness/heart palpitations/feeling lethargic and randomly have swollen hands. I have called in work...

6
1
5mo

How do y'all keep your phone organize?

What methods do you use to clear out your phone old notes and ect. I write down a lot of Ideas and I've never been able to organize them. Also if you know any good apps lmk I have this AI app that h...

3
3
5mo

For my temporary sphinx boy :)

Found a great paper tube at parents’ house, they allowed me to take it, and I bought some jute stuff and pva glue for the scratcher to be done finally. It is not perfect, but I did it within two days,...

For my temporary sphinx boy :)
2
5mo

Routine Tip

When trying to just even start a daily routine, rather than plan your whole day, or even week. Start smaller. I have downloaded countless routine apps that all break routines down differently, and h...

7
8
5mo

Morning Fritz

This is my Cat, tell him how much you love him

Morning Fritz
8
19
5mo

chance to make Numo better

Hello, everyone! As a new designer at Numo, my goal is to enhance your app experience. I invite you to share any suggestions, ideas, or improvements you have in mind. Additionally, we can schedule a ...

22
20
5mo

I need tips, anyone else ADHD and dyslexic?

I'm in a mental overload rn, it's like both of neurological disorders inconveniently work hand and hand. My Dyslexic makes me over obsessed with my goals, time management, and staying organized so if ...

4
2
5mo

Hyperfixation on self-improvement

I feel like whenever I am told to improve on something, I hyper-fixate on it until I lose interest. Problem is, im not trying to improve for ME....im just hyper-fixating on the hope that i'll change. ...

4
7