Recent ADHD posts

Self confidence struggle

Hey! Does anyone else struggle with their self belief, when it comes to successfully completing something? I start out with the assumption I won’t do well (not sure why) & it kills my motivation.

We had the worst war with this guy, but…

…today I bought him a fancy accessory and now he sleeps on my leg😻 you can see this gangsta necklace he has on the pic - I think he is gorgeous! It’s been more than a month since his owner gave him t...

Unlocking brown noise

Im new to the app. Seems like I can unlock the tool of touch point and emotional regulation but not brown noise, white noise, etc. Im still on the free trial. Is this part of the gamification? If so h...

Sleep

Anyone else have trouble sleeping?! How do you deal with it?

Make it perfect or nah

I struggle with boring routine stuff like cleaning, organizing my stuff, tyding up, cooking and so on (even showering). My flat looks like a mess at the moment so I wanted to tidy up a bit today (Mond...

Im a med student and i need help to find a good study metod

New ADHD mom

Baby is 6 months old and between returning to work, pumping, household tasks, trying to remember to eat and shower and staying in the moment with her, I’m having such a hard time staying on top of tas...

Do you have sleep issues? Sleep Hack

Do some research on Delayed Sleep Phase Syndrome (DSPS). I have never been a morning person, anyone who dared talk to me before my coffee would pay a heavy price, I started drinking coffee at 16. I ju...

Journal new things!

When starting new meds, routines, supplements, diet try journaling them. Write at the top what new thing you're doing, and when you do it, then list any symptoms you have for the day, last write a sum...

Goblin Tools - ADHD HACK

So I’ve been using the app Goblin Tools to do most of my basic daily chores. It breaks big things down into smaller attachments. I highly recommend trying it out - it is .99 on iPhone, not sure about ...