5mo
Short term memory…
Wait what was I talking about? Haha jk. But seriously, I am having MAJOR issues with retaining immediate information and remembering it hours or days later. I used to see improvements on this when I t...
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Recent ADHD posts
5mo
Hack free up your mind
Create a mind map and list your many projects that you’re not actively working on under “on hold”, except for one project which will be the only one categorized as active.
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Have a question or hack?
Struggle with something, want to tell a story or tip? Share it all with fellow ADHDers
5mo
Organizing
I read a book on organizing w adhd and the author said hooks on the backs of doors and clear organizing bins with no tops are best for inside cabinets. Also try to hang towel on back of door to dry an...
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5mo
Mornings
Do any of you feel like you are waking up from sleeping so hard that you are disoriented? I used to have a morning routine and now it Feels like I’m flying by seat of pants all the time
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5mo
RSD?
how do you all deal with rsd (rejection sensitivity dysphoria)? it is truly genuinely physically painful for me to feel rejection. i just can’t take it. it makes me feel like my whole world is crash...
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5mo
Help
I was just diagnosed last month. It took a huge weight off knowing something was wrong with me and I'm not crazy. How do I start learning to live with the diagnosis and improve my life
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5mo
Late diagnosis
I’ve been recently diagnosed. I’m 56 and I’ve had such a hard time believing my life can or will be different than it always has been. It’s good to have a diagnosis and I’m having a hard time reconcil...
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5mo
Super productive day?
Idk about you guys but yesterday ive done so many tasks. Today ive just slept and did nothing and now im getting guilty feelings..
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5mo
No reward, no can do
Anybody else feel like a task is daunting if there is no reward after? I usually get myself a treat like Starbucks for doing things like going to the doctor but I know I can’t do that with everything ...
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5mo
Struggling
I have not been able to get anything done because everything is a priority to me and I can’t narrow down my list. What do u do when you feel stuck?
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Have ADHD question?
Struggle with something, want to tell a story or tip? Share it all with fellow ADHDers