Recent ADHD posts

RSD?

how do you all deal with rsd (rejection sensitivity dysphoria)? it is truly genuinely physically painful for me to feel rejection. i just can’t take it. it makes me feel like my whole world is crash...

Help

I was just diagnosed last month. It took a huge weight off knowing something was wrong with me and I'm not crazy. How do I start learning to live with the diagnosis and improve my life

Late diagnosis

I’ve been recently diagnosed. I’m 56 and I’ve had such a hard time believing my life can or will be different than it always has been. It’s good to have a diagnosis and I’m having a hard time reconcil...

Super productive day?

Idk about you guys but yesterday ive done so many tasks. Today ive just slept and did nothing and now im getting guilty feelings..

No reward, no can do

Anybody else feel like a task is daunting if there is no reward after? I usually get myself a treat like Starbucks for doing things like going to the doctor but I know I can’t do that with everything ...

Struggling

I have not been able to get anything done because everything is a priority to me and I can’t narrow down my list. What do u do when you feel stuck?

Can anyone share what to expect on first week of ADHD meds - lysdex?

I hate when I get a depressive episode....

Every once in a while, I get into a severe depressive episode, and in turn, it causes my ADHD symptoms to become severe. I know I need to get things done. My house being messy bothers me, but I just ...

Depressive Episode

How do you deal with the depression side of ADHD, and other disorders if you have experience with BP please reach out particularly. I’ve been up and down in my productivity and ability to focus stil...

How do I I put myself first instead of last?

I tend to care for everyone and things around me. I don’t have the best self care besides brushing my teeth and washing my face.