Recent ADHD posts

Loosing key hack

Always keep ur keys in ur bag u use mos, if u dont have one get a cool key hook and put it next to ur door, try to have a verbal check list of what u need with someone else or urself! mines been keys...

Superpower or Disability? It’s both.

Note: just my opinion of course, take with a grain of salt. IMO, we should be a bit careful about how we discuss our brains and how they make us different from neurotypical people. For our own sakes ...

Choosing a therapist

Could I please get some advice on how to select a good therapist? I don’t have an adhd diagnosis but have been struggling with all the main challenges for a long long time, and am also struggling with...

Therapy Appointment

I feel really nervous towards my therapy appointment next Friday as there are lots of arrows pointing towards a misdiagnosis. While I feel good on my meds because they help me control my impulsiveness...

Y’all I don’t even play pickle ball I don’t know what it is

Does coffee help or hurt y’all?

I feel like some days it’s a blessing and some days it’s a curse

recently diagnosed

I realized how emotional it makes me to finally read adhd tips on this app and take medication that all finally seem to work on my low energy and lack of focus. From being diagnosed as depressed and a...

15 minutes

15 minute increments have been life changing for me. I set a timer and do whatever task I need to do. If by the end of my timer I’m over it, I stop and come back later. Usually I’m not though and I ju...

Cleaning Hack

If I'm in ADHD paralysis and need to clean my house, I put phone in my little tripod, and record my self cleaning in hyperlapse. It keeps me accountable, and the best thing at the end is being able to...

2 Things

Most of us are quite busy most days and our ADHD tends to compound those feelings. I’ve found that instead of putting 30 things on my to-do list; I just need to put the two main things I need to acc...