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ADHD

Recent ADHD posts

5mo

Breakfast Protein Suggestions?

I need examples of breakfast ideas. I have been eating protein bars because they’re good to grab and go, but it doesn’t seem to be enough! Preferably something that you can prepare the night before an...

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5mo

Mistakes

Anyone else have this thing where one mistake can ruin your entire day? Or is it just me?

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Have a question or hack?

Struggle with something, want to tell a story or tip? Share it all with fellow ADHDers

+20
5mo

Putting off tasks

I always put everything off and look for reasons to distract myself with smaller tedious tasks. Today I am finally gonna do laundry after 4 days of putting it on my Numo task 😮‍💨

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5mo

Any advice on managing discussions with a partner?

We are both ADHD and maybe he's an Aspie, so it's really hard for us to stay calm and not react impulsively. We both know the theory and some grounding technique, but when we argue we forget completel...

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3
5mo

I feel terribly anxious about drawing my boundaries

I just wrote a message to my ex husband that explains an absolutely adequate boundary I need to put. We are trying to re-launch the relationship between us and I know I'm doing a right thing explainin...

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7
5mo

Struggling

I'm a mama of a 7, almost 4, and 5 month old...i Clean multiple times daily in large amounts. My oldest two have chores now so it does help me out some....but I just am finding it hard to get out of b...

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5mo

Where do you live?

I would like to know where you all come from! I’m from Germany 🇩🇪 🙋🏼‍♀️

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5mo

Late again

Got talked to by my boss about being late to work. I have got to do better. Laying out my clothes is already on my list. I just need to do it.

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6mo

ADHD and Mom Guilt

I have 2 daughters that I love more than life itself. My husband is an incredible father to my girls, but my word!? We both have mental health diagnosis. Mine a cake of childhood trauma and abandonmen...

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9
6mo

App Price

Hi together! I was wondering if I’m the only one struggling with the enormous price of this app? I really love this app and I found it really helpful while this free trial, but honestly I’m not willin...

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