Recent ADHD posts

6mo

Top Calming Pillow Sprays

I have a hard time relaxing and falling asleep. I use Astura and Dr. Teals. Some of these even have melatonin in them. https://www.verywellmind.com/best-pillow-spray-5189389

Top Calming Pillow Sprays
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6mo

Joy

Hello just want to share a rare moment of joy I am experiencing this evening - I have felt extremely low recently (dw I’m getting help haha) since my partner ended our long term relationship a few mon...

Joy
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Have a question or hack?

Struggle with something, want to tell a story or tip? Share it all with fellow ADHDers

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6mo

New member questions

I was truly hoping this would be a resource that would help me feel more connected to a community. However, my first impression is that this is gimmicky and restrictive. I don’t want more to-do lists ...

New member questions
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6mo

Scatterbrained

Lately, I’ve been forgetting to take my morning medications more often than I usually do. I’ll realize my mistake in the afternoon and I never know if it’s better to take them then, or just wait 3-4 h...

Scatterbrained
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6mo

Making meals

I love to cook, but I have a really hard time making food for myself and eating well. I recently started meal prepping “complete” dishes, meaning single dishes that can act as the main part of my meal...

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6mo

Full moons

Does anyone find that they are thrown out of whack when there is a full moon?

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6mo

Any tips to avoid feeling overwhelmed?

I feel like Im always overwhelmed. When starting to tidy I open all drawers then realize I dont have time then I shove everything back in. Same goes when dealing with work or my kids and I feel like a...

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6mo

Re thinking.

I have noticed that I am very sensitive to rejection, of course nobody tolerates it, but in my case it is excessive. Does anyone have this same feeling?

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6mo

How do you deal with frustration?

I want to run away from this feeling all the time. Especially when I know that people get frustrated by me or I don’t meet their expectations. I read something about RSD (rejection sensitive dysphoria...

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6mo

Does doing multiple things at once help you do your task ?

Like having a thought/plan or distraction (music, video etc) in the background while doing your thing help ?

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