Recent ADHD posts

Trying to move on

Have a huge Crush on someone who I think is absolutely perfect but they are dating someone else, moving on sucks, but iv been obsessed with someone before and it always hurts more at the end, so yeah ...

What do you do?

I tried therapy and both therapist I’ve had I’ve dropped because it felt too superficial. I feel too self aware for them, I don’t want to keep hopping between them before I find someone, it’s so emoti...

Negative self talk

I've always been very hard on myself, critical, and just down right mean also I expect perfection in everything I do or I've failed. Obviously this is impossible to achieve and has made life pretty d...

How do you start organizing when it's so overwhelming?

Pro tip

I struggle with remembering where I put stuff I try to put it in the same spot so I’ll remember where to get it

Morning Routine vs. Impulsive Routine

Have on and off days for your routine like when you were in middle school with A and B days. Set your A days to be your most organized high functioning days and your B days to be looser and allow for ...

Never lose items!

Set a designated place for your keys, wallet, purse/bag, phone, ext. and if you keep putting your items in the same place, you'll never be like "where is my ---?!?!"

Has anybody tried focus factor?

Self care - specifically brushing teeth or taking a shower

Who has tips or tricks to do these? I struggle with both of these, it's like asking me to run a marathon

PTSD

Does anyone else struggle with unwanted traumatic memories and flashbacks from when they were younger?