Recent ADHD posts

The Link Between ADHD and Sleep

Did you know that there is a strong connection between ADHD and sleep? Research has shown that individuals with ADHD are more likely to experience sleep disturbances, such as difficulty falling asleep...

chronic fatigue

drop your hacks please 😭 im on enough adderall to make a horse feel like its on m3th but i still have a hard time with cleaning and staying at least halfway energized 💀

folding clothes

i literally have 2 big fabric bins i just throw my clothes and my bfs clothes into. i have tried many times and i am certainly not a folding person and honestly rummaging through my bin for my clothes...

Functional Organization

I wish we could have separate sections. I used my like a to-do list. This app integrated like 3 other I was using. love than it’s all the same place. monthly section for monthly things are reminders,...

Tip for feeling down

Go out, especially if is sunny. Wear what ever, even if it's sweatpants and a hoodie, even if you're going to stand at your home door, just get out and have some sun. You will feel different in few mo...

Bad thinking only

I have sick with the flu for couple of days and with my period. These two combined get me depression, the period alone does that. But this time it is really bad. I spent last tuesday crying literally...

“Everyone’s a little ADHD”😤

How does one’s answer to this one. It’s so frustrating when people you know turn around and try to compare their lives with yours - regular disorganisation, lack of focus and confusion is not adhd we ...

How do I adult? (asking for my ADHD brain)

You have permission not to fold socks and underwear

Tool to break down tasks!

The website goblin.tools allows you to put in your tasks and then if you click the magic wand it will use AI to break it down into subtasks. It would be super handy if Numo allowed subtasks. While the...