Recent ADHD posts

Getting Out of Bed

Getting out of bed is so hard even when I have fun things planned. Once I’m out of the house I’m fine, but getting there is like climbing Everest. I’ve been in hypo-mode for about five months now afte...

How do you deal with mounds of laundry?

I keep feeling burnt out. Any tips?

I am usually used to doing a million things a day and it makes me so happy. I usually workout multiple times a day, study and find creative outlets. But recently, I have lost all my motivation and I a...

Focus hack

If y’all aren’t able to focus for a longer period of time try using pomodoro method and play brown noise (or whichever noise you feel relaxed with) It tea helped me

Newbie

I don’t even remember why i downloaded this app. I don’t know what to expect, or what this is. Please explain.

Emotional Dysregulation

Hi Everyone, I struggle a lot with dealing with my emotions. It's like a switch. I go from 0 to 1 in secs. It happens mostly at work. I question everything that makes no sense at my job and it drives...

Spouse

My spouse isn’t letting me be a Let me become an equal partner. It’s just getting worse to where I’ve found hidden things. Please help. What do I do?

Hello Everyone!

I’m new! I’ve recently discovered that I have certainly been dealing with ADHD my whole life. In high school I had a sticky note system for staying organized and I had them EVERYWHERE!! I’ve lost that...

The relationship section

Like I'm gonna remember to do so if that. They one thing that bothers me is that pol that know you are the ones that act like they DON'T know you have adhd. Reservist, since, you've only told them ...

Just doing the next right thing

And if I can’t decide between two right things, they might just both be good as long as I’m moving in a direction of my intention.