Recent ADHD posts

Could anyone give me some tips on how you relax and I can maybe try?

How does anyone get a good sleep routine?

I have been staying up all night and I sleep through the day when I have to do chores of course and j get in trouble for that. I f hate and school for me starts in two weeks! I want some ideas on how ...

no routine = self sabotage

summer = no school = no routine my sleep schedule is shit and since i have nothing forcing me to do stuff i just do nothing and it’s rlly ruining me. i need a routine but i can’t seem to stick to it/...

Burnout solutions??

Any tips or advice to help me recover and prevent burnout. I have been going for what feels nonstop for weeks. There's no time for me to actually take care of myself and when there is I just sleep. I ...

Morning Motivation

I’ve been on a great streak with this app. Usually when I wake in the mornings it is very hectic and my anxiety is immediately set off. Lately, when I get out of bed, or really at any time of day, I w...

Earplugs

Does anyone use the loop earplugs or something similar for auditory overstimulation? Do they work? Are the worth the money? Or are there better and cheaper alternatives?

Addicted to procrastinating?

Is that a thing? Does anybody else understand what I mean? I literally will put anything in front of what I have to do until the last minute and I don’t understand why you can’t just be normal whateve...

Font type

The whole reason for getting the app was the font I thought you could use it to replace fonts I use on phone or change the font on a page by copying and pasting something but can't find it anywhere in...

Neuroreading Feature

I see the app finally added a Neuroreading feature! Hopefully they keep adding more and more. I thought the app had way more features before I paid for the app since the add showed way more but hopefu...

Squirrel!!!

My mind jumping from one thing to the next. With my focus on everyone of those things then I’m stuck with a whole bunch of task I start but never finish or I’m stuck with no motivation and sit aimless...