Recent ADHD posts

2mo

Struggling with perfectionism and you ?

For example, I need to lose weight and what would really help is to make a menu for each day of the week. Before I was able to do that, I decided I should record all the food I buy on Notion and creat...

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2mo

Routine

Is it just me or not? When my regular routine gets interrupted, it's almost as though I can not function at all, despite my best efforts and all the lists in the world. How does everyone deal with thi...

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Have a question or hack?

Struggle with something, want to tell a story or tip? Share it all with fellow ADHDers

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2mo

Completing tasks takes a million years!

Why do I have to sit down and take a break every time I do one simple thing! When I have to complete multiple tasks in a row it takes 5x as long 😭

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2mo

Hack? “Don’t put it down, put it away”…

When I find myself randomly and frequently walking around my apartment “cleaning” ,I end up with misc items in my hand. At this point I keep repeating this phrase until it’s put away.✌🏻

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2mo

Serious, but relatable meme

Nothing worse than someone saying they understand, but then end up acting the opposite when faced with one of your symptoms. Even worse when the person knows you're actively working on it, taking medi...

Serious, but relatable meme
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2mo

Anyone Hyperfocus?

Randomly things will pop into my head and I then immediately have to research it until I’ve gotten enough data to understand or satisfy the random thoughts or theories that came up (usually in the mid...

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2mo

Boundaries

What kind of boundaries do you guys set to make sure you aren’t overextended and that the rsd doesn’t make you feel guilty for?

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2mo

Self talk/mantras

I wish I was more concise so this could help someone else! Anyways, a lot of the daily tips have really spoken to me lately and I had previously put a self talk thought as a task item I checked every ...

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2mo

Zoning out at work

Doe's anyone sometimes just zone out randomly and stare Into space I have done it so many times sometimes for like a good 3minutes apparently according to my work colleagues and its usually when I'm f...

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2mo

AMA: Program Manager at Apple with ADHD

You are not alone in your struggle. If what I've learned in my successful journey can help you, share with me what you're going through. While I can't discuss the specifics of my work, I can try to he...

AMA: Program Manager at Apple with ADHD
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