2mo
Random question of the day
What’s your favorite type of weather and why? Mine is rain because I find it relaxing and it’s the perfect setting to try and focus on things like reading, studying, or cleaning.
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Recent ADHD posts
2mo
Prioritizing
Is anyone having issues with prioritizing? For over a week, it prioritizes for me, but when I click apply it just goes back to its original order.
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Have a question or hack?
Struggle with something, want to tell a story or tip? Share it all with fellow ADHDers
2mo
Music alarms?
How do you create music alarms on an iPhone? Today’s hack recommended using them to get motivated. I’m embarrassingly not tech savvy 😅 & Happy Friday everyone!
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2mo
So here's my justification,
So in order for me to start any project/chore that I have/need to get done, I must have a full on plan of action in place. And all the necessary components to execute said plan. If I'm missing anythin...
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2mo
Recent diagnosis / relationship effect
I have recently got diagnosed with ADHD and am currently having coaching with my therapist to try and make things a lot easier. However it’s having a detrimental effect on my relationship with my part...
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2mo
Do you experience this too?
When something makes me uncomfortable, I feel a sort of anxiety to escape that situation, fearing I'll get stuck because I know if I spend too much time, I'll get used to it and lose the burst of ener...
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2mo
Journalism with prompts
Recently I downloaded the gratitude app it has journaling prompts and notifications and reminders and I found recently that starting my day with a positive thought and trying to do so at the end of th...
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2mo
Gratitude
Part of my recovery this week is to write three things I'm grateful for every day. Today I am grateful for: 1. Living out in the country and being able to say good morning to the cows. 2. Being able...
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2mo
Does anyone else have bursts of motivation?
Sometimes it just feels so all or nothing…
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2mo
i want a cozy squad :(
hey!! maybe someone can invite me into their active, soft and cozy squad?👉🏻👈🏻 i just wanna use all NUMO functions at 110% !!!
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Have ADHD question?
Struggle with something, want to tell a story or tip? Share it all with fellow ADHDers