Recent ADHD posts

Dealing with Emotions

Hey, do y’all have any tips for dealing with overly excessive emotions and mood swings? Quite often I’m dealing with major mood swings, from moments of happiness to extreme low points or anger. Do you...

Does anyone else get super tired before the ADHD stimulants work?

I am currently on Elvanse/Vyvanse 70mg, and doesn't depend about the strength, but I will usually sleep 2 hours after taking my meds, bc I will feel tired and sluggish AF. Anyone?

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Medications?!

Please forgive me for this ridiculously long entry my goal was to make it short and sweet since I don’t have the attention span to read something like this but I also always have the need to explain t...

Nothing is hitting the spot.

Do you ever have dopamine crashes and can't get yourself to do absolutely anything at all? It's like I've run out of fuel.. it kind of feels different to paralysis though. I'm still trying to move aro...

Should my teachers let me leave to re focus?

Sometimes I can’t concentrate obviously, so a quick 5 minute walk around the school helps to refocus and learn better. But my teachers won’t let me

Anybody else where industrial earmuffs when they are at home?

The two things that make ME angriest in the world are my partner eating watermelon and noodles. It makes me want to smash someone through a wall!!! Slurpy and crunchy grrrr disgusting. These earmuff...

Sensory Hack!!

I just discovered these toys for your wrists!! They are like a sensory ball but on your arm. Which means that I am more likely to use it because my hand can also be occupied with other things like dra...

2am day start doesn’t work

Why introduce a feature that does not work? I was so glad that I didn’t have to rush to compete my tasks before midnight when I often go to bed around 1 to 2 am.. but this feature in Numo just doesn’t...

App Glitch with Levels

I’m on level 21 now but whenever I try and see my level page on the app, it force closes and when I reopen the app it makes me click “restore purchase” first. Has anyone else dealt with this? Please ...

I did it!

This is the first app that’s helped me so much. Thank you to the team who have seriously changed my life over these last 100 days, I can’t wait to continue using ADHD Numo for a long time :)

Have ADHD question?

Struggle with something, want to tell a story or tip? Share it all with fellow ADHDers