Recent ADHD posts

Balance

How does one balance work, motherhood, being a wife, and taking care of themselves? I find that I always fall short in one or more categories.

My Attention

Help me calm down

I get so overwhelmed with the kiddos, looking for a new job, and keeping the house and car kept! Any tips on how can get everything done without having a melt down when I send the kids to their rooms?

Freedom paralysis

so after four weeks of a teachers strike, or as the district simply calls it, 11 days of no school, because November in Portland’s School District is known as No School November already! My kids FINAL...

Question: Numo Account

Hello, maybe some of you know the answer I’m looking for! I’m still in my 3 month trial and before I decide if I wanna pay after that I want to try not using numo for a few weeks so I can see if tha...

Getting back on track

I have a hard time keeping on track with creating new, healthy habits like self care routines, bedtimes, etc. Like , once I fall off the wagon I can’t get back up and just give up. Any tips or tricks...

Does anyone else have a hard time keeping a job?

I lose interest and can’t focus or sit still. It’s really bad. Any advice?

The texts in this app are made with dyslexia in mind, how do it work?

How do you chunk down what feels like Mount Everest?

I have way too many things on my plate. It’s like I went to the all you can eat buffet and brought a pick up truck for a plate. Consequently, my life right now is a total mess and I’m responsible for ...

Taking on the feelings of others

I often "catch" others' feelings, which makes it hard to be supportive, and makes me want to stay away from stressed, sad or angry people. My biggest problem with this is when my wife is sad and I wa...