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NUMO
ADHD

Recent ADHD posts

3mo

laundry

laundry is one of the most difficult tasks for me. especially putting it away—it feels so overwhelming. anyone have any hacks for motivating yourself to put the laundry away?

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4
3mo

Círculo TDHA

Note un círculo muy presente en mi, 1-Estar cansado 2-Tener muchas cosas que hacer 3-Querer descansar pero no poder porque tengo cosas que hacer 4-No hacer nada porque estoy cansado 🔄 ¿Cómo salgo de ...

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1

Have a question or hack?

Struggle with something, want to tell a story or tip? Share it all with fellow ADHDers

+20
3mo

Morning

Started the morning with drama from a toxic friend. I blocked her and cut her off and now feel a sense of relief. Rainy day today. Could do some cleaning but we will see

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3mo

Routine

I wish there was an option to have your routine be every other day. It is important for those of us with chronic illness to have the ability to allow ourselves days off for recovery. Especially in the...

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9
3mo

Hack Procrastination

Hello there! I see a lot of comments on being stuck when needing to clean or whatever. I wanted to share a new hack I learned called the rule of 17. Basically when you are super overwhelmed and just n...

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3mo

Period and Autism

I’m a trans men and that means my period is already a horrible experience for me but today my symptoms are over the roof and I feel like I’ve been having a meltdown internally all day already. For exa...

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3mo

Writing specific tasks to overcome procrastination

So my problem with this is: I get it, it works, but the writing specifix tasks seems as big of a job as the jobs I'm procrastinating... so how do I overcome the procrastination on that task?!

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1
3mo

Distracted so easily!!!

Okay I can’t take it anymore. Everything I do takes 10 years and I usually don’t get my original task completed due to the several sidetracks on my way to the finish line. Laundry for example. Gets i...

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3mo

Has anyone stopped medication of ADHD once diagnosed?

I had a consultation with dr. But only one and he ask me to start medication and the contact he gave for the medication is asking me everyday when I am starting. But I am concern what if once I am st...

2
3mo

fixing bad sleep schedule

i have a really bad sleep schedule right now. i barely get 6 hours of sleep while i am a young athlete who usually needs a good 10 hours of sleep. i’m having trouble fixing my sleep schedule, any tips...