Recent ADHD posts

Can't get started

How do you guys get past that "I really need to get started now" hurdle?

have a good meme

Helppp

I said I was working on something at work… i was trying but was in paralysis. Really thought i’d get it done but my meds ran out so now I haven’t started… will be in trouble if it’s not in tomorrow. S...

I need friendsss

I have AuDHD and I NEEEED friends!! 12-16yr olds please.

secret numo app icon

Could anyone give me some tips on how you relax and I can maybe try?

How does anyone get a good sleep routine?

I have been staying up all night and I sleep through the day when I have to do chores of course and j get in trouble for that. I f hate and school for me starts in two weeks! I want some ideas on how ...

no routine = self sabotage

summer = no school = no routine my sleep schedule is shit and since i have nothing forcing me to do stuff i just do nothing and it’s rlly ruining me. i need a routine but i can’t seem to stick to it/...

Burnout solutions??

Any tips or advice to help me recover and prevent burnout. I have been going for what feels nonstop for weeks. There's no time for me to actually take care of myself and when there is I just sleep. I ...

Morning Motivation

I’ve been on a great streak with this app. Usually when I wake in the mornings it is very hectic and my anxiety is immediately set off. Lately, when I get out of bed, or really at any time of day, I w...