Recent ADHD posts

Emotional overload

Anybody feels like they sometimes get this mental overload that makes it extremely difficult to control emotions?

I talk to much

I need to learn how to edit my sentences. I talk too much and I can tell it annoys people especially when I first meet someone. It’s hard to process in the moment and it’s really frustrating

Why is it so hard to wake up?!

I have to set multiple alarms, alarms across the room, alarms that scare me awake so bad that I get upset and go back to sleep haha Basically tried everything. And I feel like the issue is I am never...

Tips for practicing a musical instrument with ADHD

So I’m (somehow) a professional classical musician and managed to eke my way through a music honours degree a couple of years ago, but I’ve always been terrible at practicing, hence the ‘somehow’. Lik...

Tips to stop self sabotaging and to decrease imposter syndrome?

ive messed up a lot of relationship and friend related connections because i always self sabotage by selling myself short and making the other person hate me for my insecurities. how do i change this?...

ADHD and Job?

Hello guys, I was wondering if anyone here has tips for „how handling your job as an employee with ADHD?“ do you have tips, hacks etc? Especially when it comes to structure, time management. Thank you...

Make an alter ego and pretend to be that alter ego to help you do stuf

Is hiring a housekeeper worth it?

Does anyone have any stories of hiring a housekeeper and it successfully helping them keep a tidy home? I feel like I’m drowning in chores and don’t even know where to start to tackle things.

Adhd is ruining my relationship.

Cleaning

How do you organize a cleaning schedule? I really struggle and when I only clean when things are "a mess" everything us just always a mess... I need help