Inattentive Type of ADHD: Hacks for You!

Julia Ovcharenko, CEO of Numo
January 4, 2024


Attention Deficit Hyperactivity condition (ADHD) is a well-known neurodevelopment condition that can manifest in various ways. Unsurprisingly, the inattentive and distractible type of ADHD is a hot subject among the millions searching for answers on Google. So buckle up, and let's delve into this fascinating world of untapped potential!

[Signs and Symptoms]Understanding Inattentive ADHD

Inattentive vs. Hyperactive

ADHD is usually classified into three types: predominantly inattentive, predominantly hyperactive-impulsive, and combined. The inattentive and distractible type, formerly known as ADD, is distinguished by difficulty maintaining focus, forgetfulness, and disorganization but lacks the hyperactivity component.

Signs and Symptoms

Individuals with inattentive ADHD frequently battle with:

  • Concentrating on tasks
  • Following instructions
  • Completing assignments
  • Staying organized
  • Remembering details

These difficulties may result in underachievement and frustration for those impacted.

[Superpower]The Silver Lining: Unleash Your ADHD Superpowers

1. Unleash Your Creativity

One of the most exciting parts of inattentive ADHD is the incredible creativity that often comes with it. Many renowned artists, musicians, and writers have been suspected of having ADHD and using their boundless energy and distinct perspectives to create masterpieces.

2. Hyperfocus: A Double-Edged Sword

While the inability to concentrate may appear to be a curse, those with inattentive ADHD may also experience hyperfocus. This intense concentration enables them to excel in areas of interest, often leading to success in non-traditional job paths.

[Strategies for Managing]Strategies for Managing Inattentive ADHD

1. Accept Chaos

Trying to fit into a conventional mold may not work for those with inattentive ADHD. Embracing chaos and finding ways to flourish within it can lead to unexpected victories.

2. Get Organised

Creating organizational systems that work for you, such as color-coding, using reminders, or using digital tools, can help keep you on schedule and reduce the impact of forgetfulness.

3. Break it down into parts

Breaking tasks down into smaller, manageable steps can make them less overwhelming and increase the probability of completion.

4. Make it enjoyable

Incorporating enjoyable aspects into tasks can help keep focus and motivation. To keep yourself involved, use music, gamification, or rewards.

5. Seek Help

Connecting with others with ADHD, working with a therapist, or researching medication options can all provide extra support and tools for managing inattentive ADHD.


Although difficult, the inattentive and distractible types of ADHD have a lot of untapped potentials. Implementing personalised strategies can help you flourish in a world that often values conformity.

Celebrate your creativity, energy, and unique views, and remember that your ADHD is part of what makes you extraordinary—so use it to unlock a world of limitless possibilities.

[Other types]3 Types of ADHD

Are you ready for a wild ride through the realm of ADHD? Buckle up, because we're about to dive into 3 types of ADHD quicker than a crocodile on espresso!

  1. Inattentive Type: You already know everything about it from this article 😅
  2. Hyperactive-Impulsive Type: Have you ever felt like a race vehicle revving its engine in traffic? Welcome to the hyperactive-impulsive group! This personality type craves speed, which leads to impulsivity and unrest.
  3. Combined Type: Can't determine which type you're more like? That's where the combined type comes in - think of it as the ultimate "buy one, get one free" ADHD bargain!
Hack your ADHD, with the #1 ADHD App
Get Numo
Numo #1 ADHD App
Hack & embrace your ADHD