The 1 minute 30 seconds timer unlocks a microburst of focus and mindfulness. Feeling overwhelmed or stressed? Set the timer and utilize the brief window to take a deep breath, clear your mind, and refocus on the task at hand. This short pause, though seemingly insignificant, can significantly improve focus and reduce stress throughout the day. You can repeat this microburst of mindfulness throughout the day for an extra boost of mental clarity.
