The 35-second timer offers a microburst of focus and action. Need to quickly answer a yes or no question, check a specific detail in a document, or complete a simple household chore? Set the timer and utilize the brief window to take action and get the task done efficiently. This short burst of activity can jumpstart your focus and momentum throughout the day. You can also use it for a quick mental reset by taking a few deep breaths or performing some light stretches.
