The 8-minute timer unlocks a microburst of focus and action. Need to quickly answer a yes or no question, check a specific detail in a document, or complete a simple household chore? Set the timer and utilize the brief window to channel your focus and get the task done efficiently. This short burst of activity keeps momentum going and prevents larger tasks from feeling overwhelming. The 8-minute timer can also be a fun tool for short bursts of movement like jumping jacks or jumping rope to get your blood flowing.
