6 sec timer

The 6-second timer offers a microburst of mindfulness. Feeling overwhelmed by a long task or losing concentration? Set the timer and utilize the brief window to close your eyes, take a few deep breaths, and refocus your mind. This short pause, though seemingly insignificant, can significantly improve focus and reduce stress throughout the day. You can repeat this microburst of mindfulness throughout the day for an extra boost of mental clarity.

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