100 second timer

The 100-second timer offers a microburst of focus and movement. Feeling overwhelmed by a long task or need a quick energy boost? Set the timer and utilize the brief window to take a deep breath, clear your mind, and refocus on the task at hand. Additionally, you can use this time for short bursts of movement like jumping jacks, arm circles, or jumping rope to re-energize your body and mind.

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