15 second timer

The 15-second timer offers a microburst of focus and mindfulness. Feeling scattered or losing concentration? Set the timer and utilize the brief window to close your eyes, take a deep breath, and center yourself. This short pause can significantly improve focus and reduce stress throughout the day. The 15-second timer can also be used for short bursts of movement, like jumping jacks or arm circles, to re-energize your body and mind.

More timers

Hack your ADHD, with the #1 ADHD App
Get Numo
Numo #1 ADHD App
Hack & embrace your ADHD