The 20-second timer offers a short burst of focus and mindfulness. Feeling overwhelmed by a long task or losing concentration? Set the timer and utilize the brief window to close your eyes, take a few deep breaths, and refocus your mind. This short pause can significantly improve focus and reduce stress throughout the day. The 20-second timer can also be used for short bursts of movement, like arm circles or jumping jacks, to re-energize your body and mind.
