The 22-minute timer offers a unique approach to focused learning and knowledge retention. This unconventional timeframe can be a valuable tool for breaking out of routine study patterns. Feeling overwhelmed by a large textbook chapter? Set the 22-minute timer and utilize the focused period to actively engage with the material, highlighting key points and summarizing concepts. The slightly offbeat duration can help you approach the learning with fresh eyes and potentially improve information recall. Additionally, the 22-minute timer can be used for practicing focused meditation or completing a series of yoga poses that require sustained focus.
