Don't let small tasks linger on your to-do list. The 3-minute timer is your secret weapon for tackling those quick errands or emails that can easily get lost in the shuffle. Set the timer and dedicate 3 focused minutes to clearing your inbox, responding to a short message, or scheduling an appointment. This short window of focused activity helps you maintain momentum throughout your day and prevents a backlog of minor tasks from derailing your productivity. Additionally, the 3-minute timer can be used to incorporate short bursts of exercise into your routine. Complete a set of jumping jacks, engage in some quick stretches, or utilize the timer for a high-intensity interval training burst.
