Don't underestimate the power of the 30-second timer. This compact tool is ideal for injecting short bursts of focus and mindfulness into your day. Need to take a deep breath and reset your focus during a long workday? Set the 30-second timer and utilize the brief window to clear your mind and refocus on the task at hand. The 30-second timer can also be used for short bursts of exercise, like jumping jacks or a quick set of squats.
