The 4-minute timer is your secret weapon for injecting short bursts of activity into your day. Feeling overwhelmed by a larger project? Use the 4-minute timer to tackle a specific component and gain momentum. Need to complete a quick phone call or respond to a pressing email? The 4-minute timeframe ensures you stay focused and efficient without getting sidetracked. Additionally, the 4-minute timer can be a valuable tool for incorporating short bursts of exercise into your routine, like a set of jumping jacks or a quick flight of stairs.
