The 50-second timer offers a microburst of focus and mindfulness. Feeling overwhelmed by a long workday? Set the timer and utilize the brief window to take a deep breath, clear your mind, and refocus on the task at hand. This short pause can significantly improve focus and reduce stress throughout the day. The 50-second timer can also be used for short bursts of movement, like jumping jacks or arm circles, to re-energize your body and mind.
