Don't let small tasks disrupt your schedule. The 6-minute timer is your ally for tackling those quick errands or emails that can easily get lost in the shuffle. Set the timer and dedicate 6 focused minutes to clearing your inbox, responding to a short message, or scheduling an appointment. This short window of focused activity helps you maintain momentum throughout your day and prevents a backlog of minor tasks from derailing your productivity. Additionally, the 6-minute timer can be used to incorporate short bursts of exercise into your routine, like a set of squats or a quick plank challenge.
