The 60-second timer is your secret weapon for short bursts of focus and mental reset. Feeling overwhelmed by a long task? Set the timer and use the minute for a deep breath, clearing your mind, and refocusing on the task at hand. This brief window can significantly reduce stress and improve concentration. The 60-second timer also doubles as a mini-workout tool. Utilize it for jumping jacks, a quick set of squats, or a plank challenge to refresh your body and mind.
