The 7-minute timer provides a unique window for focused activity followed by a short mental break. Utilize this timeframe to complete a short writing assignment, memorize a few key facts, or tackle a specific household chore. The focused effort ensures you make significant progress, while the short break allows you to refresh your mind and return to the task with renewed energy. The 7-minute timer is also ideal for practicing short bursts of mindfulness meditation or completing a set of focused stretches to refresh your mind and body.
